GROUP COACHING - PREGNANCY READY
The first step to preparing your body for pregnancy. Let's balance your hormones and cycle for fertility so you can get pregnant when you're ready.
If you're planning on starting your family in the next 3-12 months, let me show you how.
Intro to Pregnancy Ready
FREE BONUS: HTMA Test and protocol
included for first 15 spots at any level!
$300 value! See FAQs for more info.
Here’s what’s possible when you stop
guessing and start supporting your body…
Let's get you pregnancy ready
A step-by-step approach to getting your cycle, hormones, and body ready for pregnancy for when you want to grow your family.
This 3-month program will give you support from our team every step of the way + the education and clarity you need to feel confident your body is ready for pregnancy when you are.
Deep down, you worry that it will be hard to get pregnant...​
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PMS, cramps, or mood swings throw off your whole week.
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Bloating, acne, or exhaustion make it hard to feel like yourself.
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Your cycles are unpredictable - too long, too short, or confusing.
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You’ve tried cutting foods, guessing with supplements, or relying on apps that don’t tell the whole story.
Let's get your body ready to have a baby with:
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Healthy, predictable periods and ovulation.
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Balanced hormones (so long, painful periods, PMS, bloating and acne).
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Clarity on exactly what + how to eat to optimize your fertility and hormones.
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That’s exactly what we'll do inside Pregnancy Ready
What's Inside: The 3 Pillars
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Nourish Your Body
Nourishing for fertility doesn’t mean dieting, cutting foods, or eating perfectly.​
It means giving your body the signals it needs to feel safe, supported, and regulated, so hormones can actually do their job.
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Inside Nourish, we focus on:
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Eating enough to support hormone production
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Combining foods in a way that stabilizes blood sugar
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Supporting digestion and mineral balance so nutrients are actually absorbed
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Track Your Cycle
Tracking for fertility is not the same as using an app or watching your temperature alone.
It means learning how to read your body’s cycle signals so you know what's happening in your cycle, not after the fact.​​
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Inside Track, you’ll learn:
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How to identify ovulation using your biomarkers
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How to confirm fertile and non-fertile days accurately
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How to recognize patterns that explain pain, PMS, or delayed ovulation
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Prep for Pregnancy
Preparing for pregnancy doesn’t mean rushing or putting pressure on your body.
It means strengthening the foundations now so your body is ready when the time comes.
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Inside Prep, we focus on:
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Supporting egg quality and hormone signaling through sleep, stress, and recovery
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Reducing hidden stressors from workouts, daily stress, and toxin exposure that interfere with ovulation and implantation
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Creating sustainable habits that support a healthy cycle before you’re trying
The result:
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Less painful, more manageable periods (often within 1-3 cycles)
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PMS that no longer takes over the week (within the first month)
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Steadier energy throughout the day (as soon as a week)
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Less bloating and digestive discomfort (within weeks)
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Fewer cravings and more confidence with food (within weeks)
The result:
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You understand your cycle and you know exactly when your body is fertile for the rest of your life
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You feel confident in what your body is asking for in real time
The result:
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More regular, predictable ovulation
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Fewer “off” or confusing cycles
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Less anxiety about whether your body is ready
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Confidence that you’re supporting fertility in a way that feels calm and sustainable
But that's not all... you also get 3 incredible bonuses.
Bonus: Supplement Guide
So you’re not guessing or overdoing it.
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More supplements don’t equal better results, and unnecessary supplements can create more stress on the body.
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This helps:
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Eliminates trial-and-error and supplement overload
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Helps you focus only on what supports your hormones and cycle
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Reduces wasted money and frustration
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Bonus: Partner Support Training Module + Handout
Because fertility isn’t just on you.
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Many women are doing everything they can while their partner has no idea how their habits affect fertility.
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This helps:
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Takes pressure off you to “carry” fertility alone
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Gives your partner clear, realistic ways to support sperm health and overall fertility
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Reduces confusion and missed opportunities when you’re ready to try
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Bonus: "I'm Pregnant, Now What?" Guide
To help you get started, answer initial questions, and navigate first appointments after you see those two pink lines.
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Community
So you’re not doing this alone.
I created Pregnancy Ready so you wouldn’t be left second-guessing or trying to apply generic advice to your real life.​ This isn’t a self-paced course you’re meant to figure out on your own. You’ll have a supportive community where you can ask questions and feel confident implementing what you’re learning.​​
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All members will receive support between calls, so they can ask questions as they come up and VIPs will get more individualized guidance throughout the program.
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This support helps you:
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Get real-time answers weekly, always overseen by Dana, instead of spiraling or guessing
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Learn from and connect with women with similar cycle patterns and symptoms so you never feel alone.
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Understand when something matters, and when it doesn’t
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Feel supported as you apply the guidance to your own cycle, hormones, and lifestyle​
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Throughout the program Dana will host several live calls where she will deep dive into topics and questions that circulate within the group. You'll have the ability to join live and ask live questions.
Can't join live? No problem, you'll have continued access to recordings and trainings as long as you remain a member.
PREGNANCY READY
Goal: Feel prepared, nourished, and supported before you begin trying to conceive.
Recommended Timeline: Begin preparing 3-12 months before trying to conceive
Minimum commitment: 3 months to thoughtfully prepare your body and mind and to support egg and sperm health and allow time to build healthy habits.
End Goal: Be pregnant or be well-prepared to get pregnant with ease.
​​​​​​​*Option continue beyond or go month to month after the first 3 months for continued support. ​​​​​
✔ Full access to all 3 pillars inside the Pregnancy Prep Course
✔ Customized Nourishment Guide + personalized video walkthrough so you know exactly what to change, why it matters, and how to realistically implement it into your daily life
✔ Weekly recipes
✔ Live calls when run based on group need with ability to ask your questions live and/or watch the replays anytime.
✔ Community group for questions (answered weekly by Dana and/or Riely)
✔ Bonus resources including:
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Supplement Guide
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Partner Fertility Guide
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“I’m Pregnant, Now What?” Guide
✔Optional add on testing:
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HTMA (included as FREE bonus for first 15 to join $200 value) ​
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$797 Pay In Full
or $299/month for 3 months
*Save $100 when you Pay in Full
VIP
Goal: The same benefits as Pregnancy Ready + deeper 1:1 support and root cause testing.
This program is for you if: You have been stuck in gut or cycle symptoms, have been trying for up to 6 months, or if you've experienced any prior losses.
Minimum commitment: 3 months to support gut health, and allow space for total body healing and hormone balance.
End Goal: Symptoms improved or completely resolved and pregnant or be well-prepared to get pregnant with ease.​
**If you have been stuck in symptoms for significant time, you may benefit from 6 months+ of support. You will have the option to continue support after the first 3 months.
✔ GI Map Testing
✔ 1:1 Protocol review Zoom call
✔ Monthly check in form review
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+ everything in Pregnancy Ready below:
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✔ Full access to all 3 pillars inside the Pregnancy Prep Course
✔ Customized Nourishment Guide + personalized video walkthrough so you know exactly what to change, why it matters, and how to realistically implement it into your daily life
✔ Weekly recipes
✔ Live calls when run based on group need with ability to ask your questions live and/or watch the replays anytime.
✔ Community group for questions (answered weekly by Dana and/or Riely)
✔ Bonus resources including:
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Supplement Guide
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Partner Fertility Guide + Training
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“I’m Pregnant, Now What?” Guide
✔ Optional add-on testing:​
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HTMA (included as a FREE bonus for first 15 to join $200 value)
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$1,895 Pay In Full
*Flexible payment plans available through Afterpay or Klarna
**Disclaimer: Testing add ons only valid for those who live in USA or Canada. If you live in the following states: RI, NY, NJ - we cannot offer testing packages at this time due to state restrictions. Email support@hartmanholistic.com with questions to see if you would qualify.
Sam's Story
Carlin's Story
FAQs
What if I’m not trying to get pregnant yet?
Before you're trying is actually the best time to start this program so you have the calmer space to heal before you feel like you're on a timeline. It is designed to help you feel your best now and prepare your body for pregnancy when you’re ready. It’s never too soon to start - a fertile body is a healthy body.
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What if I’m already trying to get pregnant?
If you’ve been trying to conceive for a few months (up to ~6 months), Pregnancy Ready is a great fit. It’s also a supportive option if you’ve experienced a first-trimester loss.
If you’re recovering from multiple early losses, VIP Support is highly recommended.
Click here to learn more about VIP Support.
What is HTMA Testing?
HTMA (Hair Tissue Mineral Analysis) provides a snapshot of your mineral levels and heavy-metal accumulation over the past 8–12 weeks. In preconception, it can help identify patterns of mineral depletion, thyroid and adrenal stress, blood-sugar instability, and heavy-metal exposure. By looking at these patterns, we can better understand the root causes behind symptoms and identify where your body may need additional support.
Will I get meal plans?
Yes a 7-day starter guide, recipes, snack ideas, and a meal-building framework, plus a fully customized 30+ page nourishment guide based on your symptoms and goals with your top 3 priorities so you're never left guessing how to fuel your body for healthy cycles and fertility.
What if I can’t make the live calls?
When calls are run, they will be recorded and uploaded to Circle. You can submit questions in advance.
How much access do I get to Dana?
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Standard = group Q+A answered weekly by Dana + Riely, live deep-dive calls, and personalized nourishment guide with video recording by Dana or Riely.
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VIP = 45-min protocol review call, monthly email video replies for symptoms check ins/deeper questions, and personalized nourishment guide with video recording by Dana or Riely.
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**all advice and recommendations are reviewed and overseen by Dana
Can I do this program if I live outside of the U.S.?
Yes, you can do the regular program, however testing add ons are only valid for those who live in USA or Canada. If you live in the following states: RI, NY, NJ - we cannot offer testing packages at this time due to state restrictions. Email support@hartmanholistic.com with questions to see if you would qualify.
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Preparing for fertility doesn’t mean dieting, cutting foods, or eating perfectly.
It means giving your body what it needs to feel safe and supported, so you can get pregnant when you’re ready.
Have questions about which program is the best fit for you? Contact dana@hartmanholistic.com.