Pregnancy Ready Course
The foundations for healthy cycles + fertility at your own pace, for a fraction of the investment.
Not every woman needs a full program. Sometimes you just want to know you're doing the right things, fueling your body correctly, tracking your cycle accurately, and getting your lifestyle (and his) in order before you start trying to get pregnant.
That's exactly what this course is for.
This is for you if...
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You have little or minor symptoms that don’t really disrupt your life, but you want to make sure you're supporting your body optimally with the foundations that make a real difference before you start trying.
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You want to understand how to track your cycle accurately and learn what your hormones are doing across your cycle, not just guess at your fertile window or use random apps.
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You want to get your lifestyle (and his) working for fertility
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You don’t feel like you need the deeper support that comes from the full Pregnancy Ready Program, or don't have the budget for the larger program right now, and that's okay. This gives you a great starting foundation that’s way more helpful than any of the random advice you’re trying to sort through online.
What's Included: The 3 foundations that have been proven to help my clients go from stuck to pregnancy ready
1
Nourishment
This is the foundation everything else builds on. You'll learn what and how to actually eat to support your hormones, your cycle, and your fertility, and why. This comes with a 1 week nourishment guide and grocery list you can download and reference anytime.
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2
Fertility Awareness Cycle Tracking
Learn to read your own cycle instead of relying on an app's best guess. You'll walk away knowing your true fertile window, your signs of ovulation, and what your cycle is actually telling you about your health and instructions on how to use a free app to help you track month to month.
3
Lifestyle
Stress, detox, and toxins, the everyday areas that deeply impact hormone balance and fertility. You'll learn what's actually worth changing and how to prioritize what changes to make. Accompanying PDF handouts you can download and reference.
Bonuses:
Bonus: Male Fertility Training Module + Preconception Prep
Built with him in mind, easy to listen to while he's mowing the grass or driving, so he's part of the process too, not just along for the ride. Comes with a 90 day downloadable plan to optimize his sperm and fertility.
Bonus: "I'm Pregnant, Now What?" Guide
To help you navigate those first weeks and support yourself through a healthy pregnancy
