Hartman Holistics
Offerings
Balance hormones, improve cycles, and prep for pregnancy with a real-food, root-cause approach.
Personalized coaching to balance hormones and optimize health with nutrition and lifestyle changes
CLIENT TESTIMONIALS
"I could not be happier about finding Dana and working with her! I have struggled with period pain for a long while and want to start prepping my body for pregnancy. Dana creates a safe space without judgement about how you can make small changes over time that add up.
I have worked with so many nutritionists, health coaches, doctors, etc. over the last few years and Dana stands out as someone who helped me so much in such a short amount of time. Dana is absolutely amazing at what she does and she is such a sweetheart. I would do it over again 100 times. Thank you so much Dana!!"
Sam
“Dana was very kind and extremely responsive. She immediately was able to recognize that even though I was eating healthy, I wasn't eating enough healthy fats and needed to make some minor changes to improve my blood sugar.
Since working with Dana my period pain has reduced (I would say the pain used to be a 7/10 on the first few days and is now a 4/10). Additionally my period went from being 7 days long (since I was a teenager) to only 5 days long!!
Additionally, she helped me to understand that even though I was tracking my cycle correctly, I may have been missing some key days that I am fertile in terms of TTC.
If I could give any advice to anyone who is thinking about working with Dana, I would say her program is worth it!
Don't make the same mistake as me, wasting time trying to figure it out on your own when you can easily have someone like Dana guide you and save so much time, energy, and frustration!”
Mya
“I am so thankful I found Dana!!! I was already a healthy eater but coming off of birth control after 11+ years, I knew there was more I could do for my hormone health and fertility, but I wasn’t sure where to start. Dana is a wealth of knowledge who tailors what you should eat based on your specific needs. I incorporated her suggestions and immediately started seeing the positive benefits like less fatigued and hungry throughout the day. She is so kind, listens & gives incredible advice. I feel empowered after doing her Food Foundations program by understanding my body better and how to feed it the nutrients it needs to thrive.”
Courtney
"I've known Dana since I was in high school. She has always been an inspiration to me with her healthy lifestyle and positive outlook. I started working with Dana in September of 2023 because I knew my husband and I were going to want to try to have a baby the next year and I knew she was my best resource to learn from. She opened my eyes to so many things I thought I had a good grasp on, but it was nowhere near the depth she explained and taught me. I worked hard on everything she taught me and I was able to get pregnant on my first try in March. I am now having a healthy pregnancy and due in December. Dana is such a wealth of knowledge and guidance, I can't wait to continue to learn from her."
Taylor