NOURISH + TRACK
The first step to preparing your body for pregnancy. Let's balance your hormones and cycle for fertility so you can get pregnant when you're ready.
If you're planning on starting your family in the next 6-12 months, let me show you how.
Intro to Nourish + Track​
Limited Spots Open!
Join by 2/20/26 and get a bonus guide with 3 steps to balance
your blood sugar - start supporting your hormones and fertility today.
Here’s what’s possible when you stop
guessing and start supporting your body…
“When I came off birth control, my periods were painful and I was constantly bloated. Dana helped me balance my blood sugar and actually understand my cycle. I no longer need pain meds for my periods, my PMS is almost nonexistent, and I feel so much better. When we started trying, I got pregnant on my very first try — and I know it’s because of the work I did in advance."
Brianna
Nourish + Track
A step-by-step approach to getting your cycle, hormones, and ovulation ready for pregnancy for when you want to grow your family this year.
This 3-month membership will give you the hands on support from Dana coaching you every step of the way + the education and clarity you need to feel confident your body is ready for pregnancy.
Deep down, you worry that it will be hard to get pregnant...​
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PMS, cramps, or mood swings throw off your whole week.
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Bloating, acne, or exhaustion make it hard to feel like yourself.
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Your cycles are unpredictable - too long, too short, or confusing.
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You’ve tried cutting foods, guessing with supplements, or relying on apps that don’t tell the whole story.
Let's get your body ready to have a baby with:
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Healthy, predictable periods and ovulation.
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Balanced hormones (so long, PMS, bloating and acne).
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Clarity on how to eat for optimized fertility and hormones.
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That’s exactly what we'll do inside Nourish & Track.
What's Inside: The 3 Pillars
1
Nourish Your Body
Nourishing for fertility doesn’t mean dieting, cutting foods, or eating perfectly.​
It means giving your body the signals it needs to feel safe, supported, and regulated, so hormones can actually do their job.
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Inside Nourish, we focus on:
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Eating enough to support hormone production
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Combining foods in a way that stabilizes blood sugar
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Supporting digestion and mineral balance so nutrients are actually absorbed
2
Track Your Cycle
Tracking for fertility is not the same as using an app or watching your temperature alone.
It means learning how to read your body’s cycle signals so you know what's happening in your cycle, not after the fact.​​
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Inside Track, you’ll learn:
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How to identify ovulation using your biomarkers
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How to confirm fertile and non-fertile days accurately
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How to recognize patterns that explain pain, PMS, or delayed ovulation
3
Prep for Pregnancy
Preparing for pregnancy doesn’t mean rushing or putting pressure on your body.
It means strengthening the foundations now so your body is ready when the time comes.
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Inside Prep, we focus on:
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Supporting egg quality and hormone signaling through sleep, stress, and recovery
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Reducing hidden stressors from workouts, daily stress, and toxin exposure that interfere with ovulation and implantation
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Creating sustainable habits that support a healthy cycle before you’re trying
The result:
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Less painful, more manageable periods (often within 1-3 cycles)
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PMS that no longer takes over the week (within the first month)
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Steadier energy throughout the day (as soon as a week)
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Less bloating and digestive discomfort (within weeks)
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Fewer cravings and more confidence with food (within weeks)
The result:
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You understand your cycle and you know exactly when your body is fertile for the rest of your life
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You feel confident in what your body is asking for in real time
The result:
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More regular, predictable ovulation
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Fewer “off” or confusing cycles
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Less anxiety about whether your body is ready
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Confidence that you’re supporting fertility in a way that feels calm and sustainable
But that's not all... you also get 3 incredible bonuses.
Bonus: Supplement Guide
Bonus: Partner Support Call + Handout
Bonus: "I'm Pregnant, Now What?" Guide
So you’re not guessing or overdoing it.
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More supplements don’t equal better results, and unnecessary supplements can create more stress on the body.
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This helps:
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Eliminates trial-and-error and supplement overload
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Helps you focus only on what supports your hormones and cycle
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Reduces wasted money and frustration
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Because fertility isn’t just on you.
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Many women are doing everything they can while their partner has no idea how their habits affect fertility.
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This helps:
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Takes pressure off you to “carry” fertility alone
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Gives your partner clear, realistic ways to support sperm health and overall fertility
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Reduces confusion and missed opportunities when you’re ready to try
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To help you get started, answer initial questions and navigate first appointments after you see those two pink lines.
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Community + Calls
So you’re not doing this alone.
I created Nourish & Track so you wouldn’t be left second-guessing or trying to apply generic advice to your real life.
This isn’t a self-paced course you’re meant to figure out on your own.
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You’ll have live group coaching calls run by Dana and a supportive community where you can ask questions and feel confident implementing what you’re learning.​​
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This support helps you:
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Get real-time answers during live calls instead of spiraling or guessing
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Learn from and connect with women with similar cycle patterns and symptoms
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Understand when something matters, and when it doesn’t
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Feel supported as you apply the guidance to your own cycle, hormones, and lifestyle
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VIP members also receive support between calls, so they can ask questions as they come up and get more individualized guidance throughout the program.
More Client Love
“Coming off birth control wrecked my cycles — they were long, irregular, and I wasn’t ovulating consistently. Dana helped me support my hormones through simple changes with food and stress. My cycles are now regular, I ovulate consistently, and I finally got pregnant. I’m 23 weeks along and so grateful for her guidance and compassion through the process.”
Ashelyn
FAQs
What if I’m not trying to get pregnant yet?
This membership helps you feel your best now and prepare your body for pregnancy when you’re ready. It’s never too soon to start - in fact most women wish they would have startered sooner.
What if I’m already trying to get pregnant?
If you’ve been trying for a few months (up to ~6 months), Nourish & Track is a great fit.
If you’ve been trying for a year or more, or are recovering from loss, deeper 1:1 support may be a better fit. You’ll still get Nourish & Track included, plus personalized coaching, private calls, and daily messaging support. Click here to book your discovery call for 1:1 coaching.
Will I get meal plans?
Yes a 7-day starter guide, recipes, snack ideas, and a meal-building framework. VIP and 1:1 clients get a fully customized 2-week plan + personalized guide.
What if I can’t make the live calls?
All calls are recorded and uploaded to Circle. You can submit questions in advance.
How much access do I get to Dana?
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Standard = group + community Q+A chat and live group calls
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VIP = kickoff call, personalized nourishment guide, monthly email video replies for your symptoms, private VIP chat Q+A checked regularly
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1:1 = full coaching (private calls, private chart review, daily messaging)
