NOURISH + TRACK
Feel your best now and prepare your body for pregnancy.
Helping you balance your hormones, improve your cycles, and prep for pregnancy with a real-food, root-cause approach.
Founding Member Pricing (Limited Time Only)
Doors close 11/11/25. Only 15 founding spots available (5 VIP).
NOTE: Next round pricing will increase - Founding Member pricing is only available in this first launch.
Compare Your Options
Every woman’s journey looks different. Whether you are just looking for the blueprint and community support, want personalized guidance, or 1:1 coaching - there is something for you.​
That's why I've created three levels of support:
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STANDARD MEMBERSHIP
Learn the foundations, join group calls and chats, and get the tools to start healing PMS + cycle symptoms right away
VIP MEMBERSHIP
Everything in Standard plus personalized nutrition support, a kickoff call, and a customized nourishment guide to help you apply it all to your life
1:1 FERTILITY COACHING
Five months of hands-on, personalized support and coaching. You’ll get private calls with me, daily messaging, ongoing chart review, and full access to all membership content + call recordings the entire time
Feature / Support | Standard Membership | VIP Membership | 1:1 Fertility Coaching |
|---|---|---|---|
Access to all 3 Pillars (Nourish, Track, Prep)
Handouts + Interactive Workbook
Group Calls (1 Topic + Q+A per month)
Private Circle Community
Bonuses: Supplement Guide, Partner Fertility, Pregnancy Mini Guide
(3 months)
Submit Food Journal + Intake
45-Minute 1:1 Kickoff Call
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Additional Personal Calls
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Personalized 18+ Page Nourishment Guide
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Monthly Check-In Form + Video Reply
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Ongoing Chart Review
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Access to Call Recordings (Nourish + Track)
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Length of Support
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Investment (Founding Round
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3 Months
$444 PIF or $199/mo
3 Months
$777 PIF or $277/mo
5 Months
Apply here to learn more
(full access
for 5 months)
(5-day journal)
(4 follow-up Zoom calls during 5 months)
(fully tailored, deeper cycle + nutrition plan)
(weekly check ins and monthly forms)
(all prior + live recordings for 5 months)
(3 months)
(3-day journal)
(2-week plan + grocery list)
(1x/month)
(monthly)
Sound familiar?​
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PMS, cramps, or mood swings throw off your whole week.
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Bloating, acne, or exhaustion make it hard to feel like yourself.
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Your cycles are unpredictable - too long, too short, or confusing.
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You’ve tried cutting foods, guessing with supplements, or relying on apps that don’t tell the whole story.
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Deep down, you wonder: “Will it be harder for me to get pregnant when I’m ready?”
Imagine This Instead ​
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A cycle you understand and can rely on.
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PMS, bloating, and acne no longer running the show.
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Steady energy all month long.
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Confidence that your body is supported now and ready for pregnancy later.
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That’s exactly what you’ll get inside Nourish & Track.
What's Inside: The 3 Pillars
1
Nourish for Fertility
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Grocery list + 7-day guide + 5 recipes + 5 snack ideas + more
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“How to Build a Fertility-Supportive Meal” cheat sheet
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Video: Nourish for hormone balance and fertility
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Daily Workbook: food log
2
Tracking for Fertility
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2 videos: Fertility Awareness Tools → Family Planning
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Handouts: paper chart, FEMM app guide, healthy cycle cheat sheet
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Daily Workbook: cycle day + phase/symptom tracking
3
Prepping for Fertility
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3 short audio lessons: Sleep + Stress, Toxins + Detox, Workouts with Your Cycle
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Handouts: sleep, stress, cycle syncing + low-tox swaps
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Daily Workbook: sleep, stress, low-tox swaps, cycle support
Bonuses
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Supplement Guide
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Partner Fertility Handout (+live call)
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"You're Pregnant, Now What?" Mini Guide
Client Wins
Here’s what’s possible when you stop guessing and start supporting your body…
“When I came off birth control, my periods were painful and I was constantly bloated. Dana helped me balance my blood sugar and actually understand my cycle. I no longer need pain meds for my periods, my PMS is almost nonexistent, and I feel so much better. When we started trying, I got pregnant on my very first try — and I know it’s because of the work I did in advance."
Brianna
Community + Calls
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2 live calls each month:
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Topic Call (deep dive: blood sugar, cycle patterns, fertility prep)
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Q+A Call (personalized questions, coaching)
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Private Circle community for support + accountability
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Founding round bonus: Partner Fertility Call
Founding Member Pricing (Limited Time Only)
Doors close 11/11/25. Only 15 founding spots available (5 VIP).
STANDARD MEMBERSHIP
Founding Member Price:
$444 Pay In Full (best deal)
or $199/month for 3 months
*Save $153 when you Pay in Full
VIP MEMBERSHIP
Founding Member Price:
$777 Pay In Full (best deal)
or $277/month for 3 months
*Save $54 when you Pay in Full
Feature | Standard | VIP | 1:1 Fertility Foundations |
|---|---|---|---|
Course + Bonuses
Group Calls
Circle Community
Food Journal + Intake
1:1 Kickoff Call
Extra Personal Calls
Nourishment Guide
Monthly Check-In + Video Reply
Chart Review
Daily Messaging Support
Call Recordings
Length of Support
Investment
3 Months
$444
/$199
(3-day)
(18+ pages, 2-week plan)
(more frequent weekly calls + monthly form)
(5 month access)
(5 day)
(Zoom)
(4 follow-
ups)
(tailored,
symptom-specific)
(monthly)
3 Months
$777
/$277
5 Months
Apply to learn more
(Zoom)
More Client Love
“Coming off birth control wrecked my cycles — they were long, irregular, and I wasn’t ovulating consistently. Dana helped me support my hormones through simple changes with food and stress. My cycles are now regular, I ovulate consistently, and I finally got pregnant. I’m 23 weeks along and so grateful for her guidance and compassion through the process.”
Ashelyn
FAQs
What if I’m not trying to get pregnant yet?
This membership helps you feel your best now and prepare your body for pregnancy when you’re ready. It’s never too soon to start - in fact most women wish they would have startered sooner.
What if I’m already trying to get pregnant?
If you’ve been trying for a few months (up to ~6 months), Nourish & Track is a great fit.
If you’ve been trying for a year or more, or are recovering from loss, my 1:1 Fertility Foundations Coaching may be a better fit. You’ll still get Nourish & Track included, plus personalized coaching, private calls, and daily messaging support.
Will I get meal plans?
Yes a 7-day starter guide, recipes, snack ideas, and a meal-building framework. VIP and 1:1 clients get a fully customized 2-week plan + personalized guide.
What if I can’t make the live calls?
All calls are recorded and uploaded to Circle. You can submit questions in advance.
How much access do I get to Dana?
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Standard = group + community Q+A chat and live group calls
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VIP = kickoff call, personalized nourishment guide, monthly email video replies for your symptoms, private VIP chat Q+A checked regularly
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1:1 = full coaching (private calls, private chart review, daily messaging)
